Percussion technique - Carefully support the head and tap with the side of your little finger, keeping your fingers relaxed. - Make rhythmic movements from ear to ear and slowly work towards the crown. - Tap the top with both hands from ear to ear in vertical lines from crown to the forehead. - Finish this massage by tapping with one hand while moving towards the neck in an ever-decreasing tempo. Vibration technique - Cup the head with both hands and vibrate it without making the head shake. - Keep this up for about three seconds, then relax and move your hands. - This technique is applied in three different areas; on top of the head, at the crown and in the nape of the neck. Temple and Neck massage - The fingertips of your index and middle fingers are used to make circular motions on the temples (see figure for direction). - Avoid touching the hair (repeat 15 times). - Hold the head up and support it with one hand. - Descend slowly with your fingers following the hair line towards the neck. - Now use your whole hand to massage the neck, by pressing down and rubbing. - Move up with fingers held together, without pressing (15 times). - Lean the head back and cup both hands on the head as a gesture of farewell. 41 Pagina 40
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